About Mind Body Mat
Mind Body Mat Pilates & Yoga was established by expert Pilates Instructor, Sarah Jaques. Our goal is to create a supportive environment where individuals can experience movement which makes them feel stronger, more flexible and more confident regardless of their fitness level or physical ability. If you want to become a Pilates Instructor, we are here to support you through your training and throughout your career.
Sarah's Journey
Sarah is a Level 3 Certified Pilates Instructor, Pilates Teacher Trainer, Yoga Alliance RYT 200 Yoga Teacher and certified Barre Method and TRX Suspension Method Trainer. She is a certified in Antenatal and Post Natal Pilates & Yoga.
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She first discovered Pilates in 2009, when looking for rehabilitative forms of exercise to manage the symptoms of Chronic Fatigue Syndrome. Sixteen years down the line, Sarah is more passionate than ever about the benefits of Pilates and this unique form of movement has aided the quick recovery from a number of injuries and kept her away from expensive Physiotherapists, Osteopaths and Chiropractors!
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Sarah later qualified as a Yoga Alliance RYT 500 Hour Yoga Teacher, and delivers Hatha and Yin influenced classes which combine mindful movement with traditional Yoga philosophy, breath work and relaxation. These styles of Yoga perfectly compliment a regular Pilates practice, for a complete Mind and Body maintenance!
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She specialises in working with individuals who suffer from orthopaedic conditions (such as Osteoporosis, Sciatica, Arthritis and Scoliosis) and other health concerns which can often make access to exercise challenging. Her passion for making exercise accessible has led to a long-standing partnership with Havant Borough Council's Get Up and Go Programme, which delivers physical activity to residents with mild to moderate physical or mental health conditions.
At the other end of the spectrum, Sarah also works with sports people and athletes, using the principles of Pilates to improve physical performance and reduce risk of injury, along with more traditional philosophies of Yoga to enhance mental wellbeing. ​​​
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How MIND BODY MAT Pilates & Yoga Can Help You
There are so many benefits to regular Pilates & Yoga practise, that it would be a feat to write an exhaustive list. From improved strength and flexibility, to calmness of the mind, and even the potential to reverse or slow the ageing process - it's undeniable exercise has the ability to have a profound effect on your overall wellbeing. Get in touch today to discuss how we can help you!